Here's a Potato Tip

We all know potatos are simple carbohydrates. In fact they are very simple ; essentially they are the worst kind of carbs. Remember the old thing about hot potatos. There's something bad about hot potatos. Potatos produce a lot of calories. When we have a higher intake of calories than what we can burn we produce fat, and fat sucks really something awful. We discovered that when potatos are allowed to cool all the way down they form a crystalline structure which acts as a  complex carb. Complex carbs do not break down as easily. So before you eat a cooked potato let it get cold first so you can reduce the calorie intake and still fell satisfied.